“This was the most humbling and beautiful experience to share this space with such a beautiful bunch of women. The power and connection you feel even virtually with this group through being vulnerable and open with each other is not something I thought possible with 16 strangers but this space that Carla has created for us allowed for just that. I feel more connected to myself through the connections made with each and every person on the group. It was a beautiful melting pot of women and we all came with open minds and if we didn’t that swiftly changed with Carla’s care, attention and teachings. I definitely became so much more tuned into my body and how it actually feels and how best to look after myself accordingly. Carla’s spirit and love for what she does is infectious and she is amazing at what she does. I know I will carry a lot of what I have learnt with me throughout the rest of my life and will be forever grateful I took this time to look after myself.”

“Community is so deeply important and I've loved learning how empowering it is when women champion each other AND themselves. To see other women loving themselves, and honestly, just totally GLOWING from the inside out was so beautiful."

"A big highlight for me was the vulnerability of being in front of women you don't know, who very quickly grow to feel like your tribe. There's so much love among a group of women who don't know each other fully and society doesn't champion these spaces enough.

It was a process of unlearning and freeing myself from this engrained, internalised fear of judgement.

A key learning is that self-care is a revolution. I deserve to set the time aside to love myself because, deep down, procrastination is just another manifestation of unworthiness.

This whole experience has been about looking fear in the eye and saying ‘you know what? You can fuck right off mate! I'm WORTHY!‘

Thank you so much.”

“I gained a new found self love and appreciation, inner strength and an overall change in mindset. My self trust is back, and I feel like I’ve just woken up to my life again. Truly magical!”

“I toyed with this course for over 3 weeks before I actually hit the submit button and enrolled. By far one of the best decisions I have ever made. I was broken, exhausted and had lost myself. Over 30 days I learnt skills that I will never forget and will take with me forever. A safe, warm environment where 16 strangers help, support learn to love themselves and share love. A magical experience every woman needs to do!

Breathwork was my absolute favourite. I loved every single thing from the warrior breaths every night to the masculine and feminine breathing on a Saturday... mind blowing!

I learnt so much, what really struck me was tuning into my body was changing my mindset.”

“What I loved the most was the Saturday morning breath work. OMG the natural experiences I had were amazing. I am totally addicted to the breath now. I would defo recommend this course to my friends because the last week I felt absolutely amazing about myself. My energy levels had got back to the level they used to be and I started to believe in myself again.”

“This self-care course couldn’t have come along at a better time for me. I was at a really low point and realised I was stuck in a burnout cycle of taking on too much and not resting enough. I was finding it hard to even get out of bed in the mornings. The structure of the course sessions and all of the breath-work and yoga classes have really helped me reconnect with my body and mind and better manage my emotions. I am in a much better routine and have a more content state of mind. I am so grateful to Carla for the opportunity to connect with an AMAZING bunch of women who were a real support network for me over this last month.

The highlight for me was the Full Moon women’s circle halfway through the course. It felt so healing to be able to open up and share everything deep inside me with such a supportive and brave group of women. It’s such a safe space. It really helped me come to terms with some issues that I didn’t realise were buried deep down over the years. It helped bring them to light so that I can learn to let them go.”

“The highlight for me was having group support. It felt like a real personal victory to come from dreading being seen to looking forward to the evening and seeing the other women in the group. My favourite part was the sense of connection.”

“Honestly the best time and money I have ever spent on myself was with Carla. When I joined Yoga I was completely lost and whilst I preached self care I had no concept of how to actually care for myself. I took part in a 12 week women’s yoga course with Carla (and a group of amazing women) and without sounding dramatic it changed my life. Carla’s course created a space for me to feel my emotions, connect with my body, to understand myself as a woman and recognise the things in my life I had to leave behind. Yoga has taught me a million positive ways to work through hard times and little did I know I was going to need this. I now have a stronger sense of myself, feel more empowered as a woman and have millions more room for the people I love and who love me too. She is a teacher who truly cares about your journey. Yoga with Carla is empowering and forever inspiring. She is a special one ”

“I am physically stronger and more flexible, but honestly the biggest change for me has been internal.

Getting completely out of my head, being encouraged to move in a way that is kind to my body, to notice feelings and sensations, like REALLY tune in and notice the sensations, being guided by Carla to ‘marinate’ in the aftermath of difficult poses, trusting the power of my breath.

This practice has helped me heal emotional wounds, given me the courage to listen to the wisdom of my body, to give it what it needs, to listen to my truth. That wee voice inside has become a roar. Now I have the confidence to use it to empower other women.

I truly wish I could bottle what I get from practicing with Carla and give it to every woman on the planet. It’s so much more than a yoga practice. It’s exhilarating, freeing and empowering.”