The philosophy of Connect Yoga is to support individuals to achieve a balance of body, mind and breath through the rejuvenating practice of Hatha Yoga.
*Please note that we have now become The Zen Guru*
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About me
I trained in Hatha Yoga with my Guru Rishi Dharma Jyoti at his ashram which is in the vicinity of Lord Timbakeshwara, one of the 12 most important and auspicous Shiva Temples in India.
I have been practicing for over 10 years using Iyengar, Ashtanga and Hatha as part of my daily practice. I enjoy the many different aspects of yoga and try to incorporate those into my life and my teaching.
Most recently, I trained with the highly respected organisation, Birthlight, in ante- and post-natal yoga. I also have qualifications in exercise to music and aqua aerobics.
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