Get in touch with Carla
SERVICES
CONNECTING YOU TO THE INTELLIGENCE AND WISDOM OF YOUR BODY.
All classes are Vinyasa flow classes
60 minutes of continuous strong rhythmic movement with breath work to playfully challenge you and leave you feeling good.
Each class begins with breath work and finishes with a short meditation.
You will…
feel connected to yourself and experience natural highs.
learn about the mechanics of your body and how to move with skilful control through your breath.
explore and experience how to feel the subtle energy body and to use breath and movement for your daily emotional and physical needs.
Live Classes
Tuesday 7.30-8.30am
A Flow to Let Go
Physically focuses on - hips and hamstrings, helps with progression to splits
Emotions it helps with - anxiety and overwhelmed
Aftermath - Yoga Stoned
Tuesday 6-7pm
Beginner Yoga for Gym Heads
Learning the poses at a slow pace and poses explained to compliment your training in the gym.
Focuses on - foundational poses of vinyasa flow
Aftermath - you understand a wee bit more of what the hell is going on in a vinyasa flow class
Thursday 7.30-8.30am
A Flow to Feel Free
Focuses on - wrists, core, shoulders, backbends
Emotions it helps with- confidence, self- love, self worth
Aftermath - natural caffeine hit, warm and glowy
Saturday 9.30-10.45am
A Flow To Fly
Focuses on - components of inversions (handstands)
Emotions it helps with - fear, trusting, commitment
Aftermath - YEOOOOOOOOOOO, joking but when your body does something you never thought it could, the wee Adreladline rush is great
Help I am a beginner!
Options will be given for modifications so that you can tailor what the teacher offers for your unique body and needs. Please use Blocks (or books) and straps (or belts) to help tighter bodies create space.
1:1 and small group online yoga, meditation and breath work.
You are unique, your body and mind. I offer tailored yoga packages for your personal needs and goals.
I offer breathwork, meditation and movement.
I offer a complimentary 20 minute call to have chat to see if my services can meet your needs.
Book by emailing carla@carlamcgreevy.com
Corporate Wellness:
We can keep you calm and mobile at this crazy time.
We offer yoga classes for your team to connect and take care. Choose:
live or recorded
one-off, weekly, bi-weekly or monthly
We can create bespoke wellness sessions with yoga, meditation, and breathwork. All sessions can be recorded for you team to use when they need.
Contact: carla@carlamcgreevy.com
Brand and Product Activations:
If you’re looking to incorporate wellness with your brand activations and consumer experiences please contact fro a collaboration.
Some of our clients...
Elle Magazine
Bushmills
Beyond Business Travel
The Conlon Group
Gym Co
Lifestyle Performance
Ian Young Fitness
Zenith Strength and Conditioning