Carly, The Bones of Them

“This self-care course couldn’t have come along at a better time for me. I was at a really low point and realised I was stuck in a burnout cycle of taking on too much and not resting enough. I was finding it hard to even get out of bed in the mornings. The structure of the course sessions and all of the breath-work and yoga classes have really helped me reconnect with my body and mind and better manage my emotions. I am in a much better routine and have a more content state of mind. I am so grateful to Carla for the opportunity to connect with an AMAZING bunch of women who were a real support network for me over this last month.

The highlight for me was the Full Moon women’s circle halfway through the course. It felt so healing to be able to open up and share everything deep inside me with such a supportive and brave group of women. It’s such a safe space. It really helped me come to terms with some issues that I didn’t realise were buried deep down over the years. It helped bring them to light so that I can learn to let them go.”