Nicole Grant

“This was the most humbling and beautiful experience to share this space with such a beautiful bunch of women. The power and connection you feel even virtually with this group through being vulnerable and open with each other is not something I thought possible with 16 strangers but this space that Carla has created for us allowed for just that. I feel more connected to myself through the connections made with each and every person on the group. It was a beautiful melting pot of women and we all came with open minds and if we didn’t that swiftly changed with Carla’s care, attention and teachings. I definitely became so much more tuned into my body and how it actually feels and how best to look after myself accordingly. Carla’s spirit and love for what she does is infectious and she is amazing at what she does. I know I will carry a lot of what I have learnt with me throughout the rest of my life and will be forever grateful I took this time to look after myself.”

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Self Care Programme Participant