Louise

I find it really difficult to put into words what Carla’s classes have done for me. I can only describe it as an embodied sense of stepping into my power with a wee fire in my belly. 

I am physically stronger and more flexible, but honestly the biggest change for me has been internal.

Getting completely out of my head, being encouraged to move in a way that is kind to my body, to notice feelings and sensations, like REALLY tune in and notice the sensations, being guided by Carla to ‘marinate’ in the aftermath of difficult poses, trusting the power of my breath. 

This practice has helped me heal emotional wounds, given me the courage to listen to the wisdom of my body, to give it what it needs, to listen to my truth. That wee voice inside has become a roar. Now I have the confidence to use it to empower other women.

I truly wish I could bottle what I get from practicing with Carla and give it to every woman on the planet. It’s so much more than a yoga practice. It’s exhilarating, freeing and empowering. And Carla is more than a yoga teacher

Strong women, may we know them, may we be them, may we raise them.